If you want to be part of a club which help students understand and prioritise the most
important component of life i.e. Health and help the country's treasure of
Yoga...
Click on the Read more to know more about further procedure
WE ARE YUJ : CULTURAL & TECHNICAL team with the motto of “TO GAIN HEALTHY LIFE & TO CONQUER THE INTELLECTUAL WORLD” has been helping students for several years and continues to do so in any circumstances
--- Regards Team YUJ
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Power Yoga is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction.
Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness. Aerobic is too good for health and our mind
Yoga is a mental practice that enables you to get through psychological challenges and emotional stress.There is always guidance, inspiration deep within us, but we often get distracted by thoughts of worry, and we fail to notice this.
What is yoga, and why is it so popular? Yoga is a series of stretches and poses that you do with breathing techniques. It offers the powerful benefits of exercise. And since yoga is gentle, almost anyone can do it, regardless of your age or fitness level.
Some yoga styles are intense and vigorous. Others are relaxing and meditative. No matter
which type you choose, yoga is a great way to stretch and strengthen your body, focus
your
mind, and relax your spirit.
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About Us ↪
The word “Yoga” essentially means, “that which brings you to reality”. Literally, it means “union.” Union means it brings you to the ultimate reality, where individual manifestations of life are surface bubbles in the process of creation.
Cardio Yoga is a type of yoga class that combines Yoga moves with cardiovascular exercises. The workout takes classic yoga moves and makes them a bit faster, with a more rapid flow between sequences. The non-stop movement gets your heart beating and your muscles burning.
"Meditation, which is the practice of focused concentration, bringing yourself back to the moment over and over again, actually addresses stress, whether positive or negative." Meditation can also reduce the areas of anxiety, chronic pain, depression, heart disease and high blood pressure.
